What is it for?

Calm Oral Spray includes ingredients such as Passionflower and Zinc which are traditionally used in homeopathic medicine to help relieve stress and mild anxiety. Calm may therefore help you to relax and unwind, helping you to cope better with the effects of stress and provide temporary relief from symptoms including irritability, restlessness and insomnia.

Helpfu l hints

Stress is often difficult to avoid - how you handle it is usually what makes the difference.
The best way to minimise the effects of stress is to start taking good care of yourself
Aim for 8 hours a night of deep, relaxing sleep
Enjoy some regular physical activity to release natural feel - good chemicals in your body
Eat small meals that contain plenty of complex carbohydrate up to 6 times a day to help keep blood sugar levels stable
Cut down on stimulants like coffee and alcohol
Find a relaxation method that you really enjoy and works for you - it may be yoga, meditation, deep breathing, bush walking or any number of things.
Nervatona Calm is generally better to use if healthcare practitioner., work in preparation for retiring (sleeping).

Dosage

Adults: Take 10 mL, use 4 sprays or dissolve 2 tablets under the tongue every half hour for the first 4 doses, then every 4 hours. Children 6 to 12 years: Take 5 mL, use 2 sprays or dissolve 1 tablet under the tongue every half hour for the first 4 doses, then every 4 hours. Use only as directed. If symptoms persist consult your healthcare practitioner.

Each 1 mL contains: Cocculus 4X, 50 μL; Helonias 4X, 50 μL; Ignatia 4X, 50 μL; Nux vom. 6C, 1.67 μL; Passiflora 1X, 50 μL; Phosphoricum acidum 5X, 60 μL; Sepia 4X, 50 μL and Zincum met. 10X, 5 μL.